Our nurseries offer regular baby yoga classes to both both parents with children attending the nursery and also those parents who have not yet registered their child.
The history of yoga can be traced back to India over 5000 years ago. Its roots can be traced back to an ancient book Riga Veda. The word yoga is a Sanskrit term that has many meanings. It is said that yoga is a method that can train and unite the body, mind and spirit. It has been practiced for centuries in many different forms.
The practice of baby yoga can help parents and caregivers bond with the baby more deeply and understand how best to care for them. It can help bring parents to understand and support their child’s intentions, needs and desires.
It helps to strengthen and increase flexibility of joints and muscles. It is also a great exercise for postnatal problems and strengthening your core after birth.
As well as this it can help with issues such as colic, trapped wind and constipation with your little ones.